Fall Prevention Program

As we grow older our bodies change as part of the normal aging process.  These changes, along with decreased physical activity, can contribute to an increased risk for falling.  Each year about 30 percent of people over 65 fall at least once. Falls are so common in this age group they are one of the leading causes of injury and death in the over 65 population, resulting in far-reaching effects that impact every part of a person's life.

Through a physical therapy evaluation, we identify and address risk factors to reduce falls and fall-related injuries.
Activity is the number one intervention that has been shown to consistently reduce falls. Our physical therapists will customize an exercise program unique to your needs to maximize safety and function.

First, ask yourself a few questions:

• Have you or someone you know fallen in the past 12 months?
• Do you sometimes lose your balance but are able to catch yourself?
• Have you changed your normal routine because you are concerned about your balance?  

What causes a higher risk for falling?
Multiple factors contribute to falls and prevention is more effective when all of these factors are addressed. Risk factors can be categorized into two broad classes:

• Your age and history of falling as well as your medical history
• Your range of motion, flexibility and strength
• Your balance and vision
• Your environmental risks
• Your special interests
• Any perceived fear of falling that limits your activities
• Pressing concerns by you or your caregiver  

Our Team
As the only outpatient physical therapy clinic in Western North Carolina that has a board certified geriatric specialist on staff, we are uniquely qualified to address the complexity of the elderly who might be at risk.  Our skilled staff is committed to providing personalized care for each patient. We have several licensed physical therapists and physical therapy assistants onsite at our two locations in Asheville and Weaverville.

• Timed Up and Go Test (TUGT) - a screening tool for identifying older people at increased risk of falling. It measures the time it takes to rise from a chair, walk three minutes, return and sit down.
• Berg Balance Scale - a 14-item scale designed to measure balance and prediction of multiple falls.
• Dynamic Gait Index - assesses the ability to modify gait as different tasks demand.
• Tests that focus on range of motion, muscle strength and sensory integrity.
• Evidence-based intervention to minimize fall risk including exercise programs that concentrate on strengthening core and leg muscles, improving posture and retraining balance.
• Safety handouts and answers to Frequently Asked Questions (FAQ)
• Problem-solving techniques individualized to each person's situation including how to maximize safety in the home and community.
• Re-evaluation as needed especially when chronic disease is involved.  

Contact & Referral Information:
If you feel you or a loved one may be at risk for a fall talk to your physician about a referral or you contact us directly.  Though we do prefer a physician referral evaluations can be schedule by calling 213-2222 option 2, have your insurance information available.  (Medicare and Medicaid recipients will need a physicians referral to schedule)

The Fall Prevention Program is located at Mission Hospital Rehabilitation and Sports Clinic which is housed in two different locations for your convenience: